Finding flow for wellbeing and performance
Discover five simple and evidence-based ways to create 'flow' in your life to enhance wellbeing and performance.
LEARNING OBJECTIVES
Create opportunities for ‘flow’ in your life to improve health and performance.
- Learn how to achieve flow in a way that compliments your unique skills and preferences.
- Take accountability and create a ‘flow plan’.
- Track progress and make flow activities a habit.
