Finding flow for wellbeing and performance

Thriving Weekly #4

Discover five simple and evidence-based ways to create 'flow' in your life to enhance wellbeing and performance.
Mindset coaching Dr Gemma Leigh Roberts - Finding flow

Create opportunities for ‘flow’ in your life to improve health and performance.

  • Learn how to achieve flow in a way that compliments your unique skills and preferences
  • Take accountability and create a ‘flow plan’
  • Track progress and make flow activities a habit
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