Practising gratitude for wellbeing

Thriving Weekly #3

Follow Dr Gemma Leigh Roberts’ easy steps for practising gratitude to help you create a more balanced view on life.
Dr Gemma Leigh Roberts coaching

Focus on gratitude to boost wellbeing and reduce stress.

  • Reflect on opportunities for gratitude
  • Track gratitude over a week with a reflection guide
  • Create a long-term gratitude habit
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