Reframing thoughts for wellbeing

Thriving Weekly #2

Learn how to avoid being directed by negative thoughts and reframe your thoughts to find opportunities when facing obstacles.

Learn how reset your automatic thinking patterns to boost wellbeing.

  • Practise flexible thinking
  • Shift your internal narrative to support greater wellbeing
  • Reflect on automatic thoughts with a weekly reflection template

Mindset Matters Weekly

Sign up for your weekly dose of coaching tips, tools and advice to help boost your wellbeing and thrive.


Join the Mindset Matters community and access these resources 🤗

To unlock access to this page and tap into a wealth of coaching tips, courses and resources designed to support you in navigating change and uncertainty while promoting personal growth and resilience, enter your details.

You’ll receive an email to access the Hub. Enjoy!