Thriving Weekly Coaching

Discover weekly strategies and downloadable coaching guides to help you boost your wellbeing, productivity and performance.

Thrive this week, and every week

Join the Mindset Matters community and dive into Thriving Weekly videos and coaching guides (which are free to access).

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Dr Gemma Leigh Roberts mindset coaching - accepting emotions to navigate challenges

Accepting emotions to navigate challenges effectively | Thriving Weekly #12

Learn how to work with your emotions - not against them - to effectively navigate challenging situations.

Using personal strengths to thrive in life and work

Using your strengths to thrive | Thriving Weekly #11

Gain clarity on your strengths and tap into them to boost your performance and overall wellbeing.

Creating micro-meaning moments with Dr Gemma Leigh Roberts

Creating micro-moments of meaning | Thriving Weekly #10

Learn how to identify and incorporate micro-moments of meaning into your daily life to enhance wellbeing, build resilience, and create joyful experiences.

Dr Gemma Leigh Roberts coaching: Discover your core values

Discovering your values in life | Thriving Weekly #9

Learn how to identify your core values and anti-values to make meaningful decisions that enhance your wellbeing and fulfilment.

transforming failure into growth

Transforming failure into growth | Thriving Weekly #8

Discover how to turn setbacks into opportunities for growth and enhance wellbeing by learning practical strategies to embrace and learn from failure.

Dr Gemme Leigh Roberts psychologist: continuous development process

Creating a continuous development process | Thriving Weekly #7

Learn how to create a continuous development process to boost psychological and physical health, improve life satisfaction, and enhance self-esteem.

Growth mindset coaching - Dr Gemma Leigh Roberts

Developing a growth mindset | Thriving Weekly #6

Learn four strategies to create a growth mindset to boost performance and wellbeing, whilst navigating challenging situations.

Mindset Coaching Dr Gemma Leigh Roberts

Nurturing a support system for wellbeing | Thriving Weekly #5

Dr Gemma Leigh Roberts shares evidence-based tips on how to boost wellbeing and performance by creating and nurturing a strong support network.

Mindset coaching Dr Gemma Leigh Roberts - Finding flow

Finding flow for wellbeing and performance | Thriving Weekly #4

Discover five simple and evidence-based ways to create 'flow' in your life to enhance wellbeing and performance.

Dr Gemma Leigh Roberts coaching

Practising gratitude for wellbeing | Thriving Weekly #3

Follow Dr Gemma Leigh Roberts’ easy steps for practising gratitude to help you create a more balanced view on life.

Dr Gemma Leigh Roberts coaching

Reframing thoughts for wellbeing | Thriving Weekly #2

Learn how to avoid being directed by negative thoughts and reframe your thoughts to find opportunities when facing obstacles.

Taking control of your wellbeing | Thriving Weekly #1

Discover Dr Gemma Leigh Roberts’ five tips to improve your wellbeing and take control of reaching goals that are important to you.

Mindset Matters Weekly

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