Thriving Weekly Coaching

Discover weekly strategies and downloadable coaching guides to help you boost your wellbeing, productivity and performance.

Thrive this week, and every week

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Creating micro-meaning moments with Dr Gemma Leigh Roberts

Creating micro-moments of meaning | Thriving Weekly #10

Learn how to identify and incorporate micro-moments of meaning into your daily life to enhance wellbeing, build resilience, and create joyful experiences.

Dr Gemma Leigh Roberts coaching: Discover your core values

Discovering your values in life | Thriving Weekly #9

Learn how to identify your core values and anti-values to make meaningful decisions that enhance your wellbeing and fulfilment.

Transforming failure into growth | Thriving Weekly #8

Discover how to turn setbacks into opportunities for growth and enhance wellbeing by learning practical strategies to embrace and learn from failure.

Dr Gemme Leigh Roberts psychologist: continuous development process

Creating a continuous development process | Thriving Weekly #7

Learn how to create a continuous development process to boost psychological and physical health, improve life satisfaction, and enhance self-esteem.

Growth mindset coaching - Dr Gemma Leigh Roberts

Developing a growth mindset | Thriving Weekly #6

Learn four strategies to create a growth mindset to boost performance and wellbeing, whilst navigating challenging situations.

Nurturing a support system for wellbeing | Thriving Weekly #5

Dr Gemma Leigh Roberts shares evidence-based tips on how to boost wellbeing and performance by creating and nurturing a strong support network.

Mindset coaching Dr Gemma Leigh Roberts - Finding flow

Finding flow for wellbeing and performance | Thriving Weekly #4

Discover five simple and evidence-based ways to create 'flow' in your life to enhance wellbeing and performance.

Practising gratitude for wellbeing | Thriving Weekly #3

Follow Dr Gemma Leigh Roberts’ easy steps for practising gratitude to help you create a more balanced view on life.

Reframing thoughts for wellbeing | Thriving Weekly #2

Learn how to avoid being directed by negative thoughts and reframe your thoughts to find opportunities when facing obstacles.

Taking control of your wellbeing | Thriving Weekly #1

Discover Dr Gemma Leigh Roberts’ five tips to improve your wellbeing and take control of reaching goals that are important to you.