Building Resilience
Chartered Psychologist Dr Gemma Leigh Roberts shares simple, effective, evidence-based strategies designed to help you build your resilience reserves.Learn 10 Mindset Strategies to Thrive
Take this course to learn how to create a flexible and resilient mindset with practical guided exercises designed to help you:
- Create an experimental mindset to reduce the fear of failure
- Broaden your perspective to reframe challenges
- Map your energy to recharge and prepare for obstacles
- Focus on meaning to improve life satisfaction
- Build a strong support system to promote connection
Download the workbook and watch the course videos to help you put the resilience-building strategies into action.
