Building Resilience

10 Mindset Strategies to Thrive

Chartered Psychologist Dr Gemma Leigh Roberts shares simple, effective, evidence-based strategies designed to help you build your resilience reserves.

Course highlights

Learn how to create a flexible and resilient mindset with ten practical guided exercises designed to help you:

  • Create an experimental mindset to reduce the fear of failure
  • Broaden your perspective to reframe challenges
  • Map your energy to recharge and prepare for obstacles
  • Focus on meaning to improve life satisfaction
  • Build a strong support system to promote connection

Download the course workbook to help you put the resilience-building strategies into action.

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