Nurturing a support system for wellbeing
Thriving Weekly #5
Dr Gemma Leigh Roberts shares evidence-based tips on how to boost wellbeing and performance by creating and nurturing a strong support network.
Learn how to create a nurture a support system that helps you to thrive in life.
- Learn how to map out and recognise your support system
- Identify gaps in your network where you would appreciate more support
- Plan how to fill gaps in your support network to boost performance and wellbeing
